I try to incorporate vegetables into my children's diet whenever possible, whether that is by grating them into meatloaf or making fun shapes to get them to eat them. The more the better. Kale is one vegetable that I love but they hate. A few days ago, I finally came up with a recipe with kale included that they would eat: a lentil/rice/kale soup.
1 tbs canola oil
1 onion
1 lb bag lentils
1/2 cup brown rice
28 oz can of small diced tomatoes
8 cups water
1 tsp salt
1 tsp pepper
5 cups chopped fresh kale
sour cream
Saute onions then add everything except kale. Cook until lentils and rice are tender. Then add kale and cook for another 10 minutes. Top with sour cream
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